Darryl Markette Music …††† » rocky themes http://www.dmarkette.com Darryl Markette ~ Part Time Cowboy / Full Time RockStar Thu, 02 Feb 2012 18:55:10 +0000 en hourly 1 http://wordpress.org/?v=3.2 Fitness http://www.dmarkette.com/fit/ http://www.dmarkette.com/fit/#comments Thu, 26 Nov 2009 23:19:27 +0000 admin http://www.dmarkette.com/?p=2313                        Flips, Squats, Jump Rope                             Plyo Box Handstand

     

The sequel to my Push Up video…A Pull Up video to my original song RockStar.

Flip Jam~~~~How To Do A BackFlip

DO NOT ATTEMPT THIS WITHOUT A PROFESSIONAL TO SPOT YOU…I WAS A GYMNAST back in the day)…IF YOU CHICKEN OUT IN THE MIDDLE YOU WILL GET HURT.

 *RockStar*© All Rights Reserved 2008 dmarkette *Bill Conti-Rocy Theme’s*

FLIP JAM~ORIGINAL~© All Rights Reserved 2008 dmarkette
My Strat and some drums

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