Fitness

November 26, 2009

                       Flips, Squats, Jump Rope                             Plyo Box Handstand

     

The sequel to my Push Up video…A Pull Up video to my original song RockStar.

Flip Jam~~~~How To Do A BackFlip

DO NOT ATTEMPT THIS WITHOUT A PROFESSIONAL TO SPOT YOU…I WAS A GYMNAST back in the day)…IF YOU CHICKEN OUT IN THE MIDDLE YOU WILL GET HURT.

 *RockStar*© All Rights Reserved 2008 dmarkette *Bill Conti-Rocy Theme’s*

FLIP JAM~ORIGINAL~© All Rights Reserved 2008 dmarkette
My Strat and some drums